5 Things Every Athlete Should Know About Their Body
I’ve been helping athletes, whether professional or weekend warriors for over 20 years. Over that time I’ve noticed a few things that makes all the difference in both performance and longevity of these athletes.
Here’s the 5 things every athlete should know about their bodies.
Your body is constantly breaking down and building up. As we train, we stress our body - causing damage and strain. The body is constantly attempting to repair that damage and become stronger and fitter.
Your body will give you what you ask of it, on one condition : If it has the resources available.
The most overlooked resource is NEUROLOGICAL. If you ask you body to give 100% effort yet it doesn’t have 100% neurological control (brain - body communication) it will lead to poor performance and injury.
Your spine is your suit of amour for your spinal cord. It’s essential your spine is healthy to maintain BRAIN - BODY communication. A problem with your spine will lead to less than 100% power to your body. Chiropractors address weaknesses, imbalances and misalignment of the spine to keep t healthy. This is why having a chiropractor on your team is essential for optimal performance, reduced injury and faster recovery.
Your body won’t go forever - but it will go longer and better if it’s in tune.
Maybe it’s time for an adjustment.