My 3 Favourite Stretches For Low Back Pain
Sitting too long? Low back getting sore, achy and tight? Try these 3 stretches for the low back.
I’d love to know how you go. Let me know.
Dr T.
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Sitting too long? Low back getting sore, achy and tight? Try these 3 stretches for the low back.
I’d love to know how you go. Let me know.
Dr T.
We're back!! I am so pleased to announce that as of today (Monday 19th) we are open as usual. There's been times when I didn't think I'd be saying that but here it is! Let's clear it up. ✅ Anyone can have Chiropractic care from today. ✅ There are no restrictions on why you can come in. Maintenance, prevention, checkups, tunes ups - all allowed. ✅ You can travel from ANYWHERE to have Chiropractic care. ✅You can book online at www.aschiro.com ✅ Ooooooooh it feels good to be back! See you soon. Tony.
So my contention, and if I was the chief health officer or a health minister, if that's what you want to call it, that'd be my directive. My directive would be to say, look, there's people that are vulnerable. Let's make sure our defenses are super strong. Then the rest of the population let's look at how we can score some goals. How do we get healthier? How do we use this time in a productive way to get healthier and happier?
Here's my challenge to you...
If you truly believed your body could heal, grow, repair and thrive - what choices would you make? Would you reach for the panadol OR find out the cause of your pain? Would you suppress your emotions OR explore them deeply? Would you suppress the fever OR let it bring about healing?
These are the important questions that will largely determine how healthy you become over the next 12 moths.
Choose wisely.