New skills

Here’s a flashback to a Yoga cruise I went on, sailing around the beautiful waters of Indonesia with Kula Yoga. Beautiful yoga sessions, swimming, plenty of R&R and also time to lean new skills as you can see in the video.

Learning new skills is a great way to keep our nervous system adapting and growing, allowing us to stay youthful.

Is there a skill you’d love to master? A handstand? Painting? Archery? Skipping? Whatever it is, now is a good time to dedicate some time to it.

As the saying goes…..The best time to plant a tree was 10 years ago, the next best time is NOW.

Start today - you’ll be glad you did. Go for it.