Healthy Movements - are you doing these exercises?

Fundamental, Necessary, Key, Imperative, Crucial. These are all synonyms of Vital. Meaning - bloody important and without it everything is lost / changed.

Movement is vital for life.

Healthy movement is vital for a healthy life.

OK, have I said that clear enough?

Without movement, we do not function well, until we no longer function at all.

Have you ever broken your arm (I have - twice) and then been in a cast that prevents movement of your wrist or elbow? You’ll quickly experience what a lack of movement does for a joint - NOT GOOD. Stiff, sore.

Take this example and think of the hundreds of joints in the human body, from big ones like the hip and shoulder to the small ones (and more important ones) in the spine.

Every joint, to stay healthy needs to move in a regular and healthy way - through its full range of motion, often.

Because of this I have constructed a series of daily movements to have you moving better, felling better and looking after the joints in your body for life. A healthy life. Get moving.

Click here to see the movements.

Dr Tony - Your local Hawthorn Chiropractor