What does this New Year have in store for you? Are you ready for change? Do you need change?

For me, the New Year always bring a new focus. I'm a big fan of Theming my years. In the past I've had the year of saying NO, The year of Family, and many others.

2020 for me is going be a year of Strength.

Strength in many areas of life.

It will include becoming the strongest I have ever been physically, becoming stronger mentally and emotionally. It also includes strengthening my relationships with family and friends.

A big year is ahead. If you're up for it, please join me in this year of strength. I'll be sharing my wins and losses along the way and I'd love you to help keep me accountable.

If you need some help with setting the right course, I'd love to help.

Here's to a wonderful 2020!

Walk tall, smile lots!

Dr Tony.