Get Off The Couch

All too often I hear from people wanting to know advanced strategies for health before they even mastered the basics.

Many of us get addicted to wanting to know advanced, specific strategies. Is it that it makes us feel better about ourselves? Is it that we dont feel we are worthy of the basics? Are we trying to “look good” to someone else by wanting the complex tasks?

I’m not sure, but here’s the deal.

If you’re sitting on the couch wanting to know whether you should go vegan, or gluten free, or is pilates right for me, FIRSTLY, get off the bloody couch!

Start by mastering the basics.

Go for a walk each evening, eat mostly from nature ad take 10 minutes out of your day to switch off and meditate. Once you’ve been consistent with that - then add more complex tasks.

Don’t fool yourself that you are further down the health path than you actually are.

If you ned help, I’m here for you.

Walk tall, smile lots!

Dr T.