My Favourite Exercise For People With Lower Back Pain

I'm often asked which exercises should be done by people who have been seeing me for Low back pain.

I share my favourite exercise for the lower back.

This is not an exercise for someone who is in acute pain and is finding it hard to move. This is for someone who wants to start to strengthen their lower back and regain proper control of the muscles and supporting structures.

This exercise is best done in conjunction with a proper care plan by your Chiropractor. I'd love to know how you go. Remember slow and controlled is better.

Walk tall, smile lots! Dr Tony.