The Best Exercise For People Who Sit Too Much
You may or may not have heard the saying "Sitting is the new smoking!" - where that a saying comes from is from the research that shows that sitting for long periods has a HUGE detrimental affect on our health.
What can we do? We have to sit to do our job. We have to sit to drive the car. Sometimes it's unavoidable.
If you find yourself having to sit for hours during the day - this one excise can help to minimise the damaging effects.
Give it a try for 3-5 minutes every day (twice if you can) and you'll be amazed at the effects physically and mentally.
I'd love to know how you go.
Walk tall, smile lots!
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Here's my challenge to you...
If you truly believed your body could heal, grow, repair and thrive - what choices would you make? Would you reach for the panadol OR find out the cause of your pain? Would you suppress your emotions OR explore them deeply? Would you suppress the fever OR let it bring about healing?
These are the important questions that will largely determine how healthy you become over the next 12 moths.
Choose wisely.