Do you wake up with a stiff and sore neck?

Are you not getting a good nights sleep?

Sleeping can be a major contributing factor to our health. Poor sleep is one of the largest factors to poor health. Get this right and you could start to turn your health around.

There are 2 major factors when it comes to sleeping.

1. Your posture

2. Your equipment

Getting both of these right will help you get a better nights sleep.

Let me know how you go.

Walk tall, smile lots!

Dr Tony.