Do you wake up with a stiff and sore neck?
Are you not getting a good nights sleep?
Sleeping can be a major contributing factor to our health. Poor sleep is one of the largest factors to poor health. Get this right and you could start to turn your health around.
There are 2 major factors when it comes to sleeping.
1. Your posture
2. Your equipment
Getting both of these right will help you get a better nights sleep.
Let me know how you go.
Walk tall, smile lots!
Dr Tony.
In this video I go through my top 3 reasons why you should consider a standing desk.
1. Keeps the body in an open, upright position.
2. Allows for more movement during the day.
3. Sitting can have devastating effects on the body.
I'd love to know your thoughts - do you have a standing desk? What have been the benefits for you?
Maybe you tried it and didn't like it, I'd love to know.
Walk tall, smile lots!
Dr Tony.
An important aspect of health is the connection of our brain and body. The ability for our brain to know where our body is.
Imagine doing something simple like walking, without your brain knowing where your legs and arm are. Pretty tricky. This ability is known as the sixth sense, called Proprioception.
In this study, they measured the effect of a Chiropractic adjustment on the human ability to know where its body parts are. Fascinating stuff.
I'd love to know what you think.
Walk tall, smile lots!
Try this simple exercise to help relieve the aching in your neck.
Neck pain can be a real drag. Whether at your desk, at home or in the car - you can do this exercise as often as you like. All you need is a tennis ball.
I'd love to know how you go. Does this exercise help you?
Walk tall, smile lots!
Dr Tony.
