Crab Walk Exercise For Help With Low Back Pain

About 6 months ago I was running really well. I’d got to 10km in my training and really happy with the pace I was setting (about 4.50/k pace) and them my knee blew up. Ahhhrgggrhhhh!

From then it was a constant battle to get any runs in without my leg tightening, pulling on my knee and blowing up again and again.

WHY?????

I finally found the solution, it was because my Glutes were weak. So I started strengthening them using this exercise called the Crab Walk and I’ve been good since then.

Give it go and let me know about the BURN you get in the glutes.