With temporary desk setups, couch and dining table options, our posture has taken a beating over the Corona lock down period.

Feeling like your head is falling forward, your shoulders rounding and your neck and upper back aching?

These are all signs that you have a spinal problem. 

Lockdown Posture

Yes, sitting up straight will help but if those postures are cemented in, chances are you need an adjustment to help unlock those stuck patterns.

Here’s a couple of links to help you out - my favourite exercise HERE AND for more super important things you can do to stay healthy, CLICK HERE

Remember I’m here to help - if you have any questions / concerns, please reach out.

I have opened up more hours to help you get in easier...

New Hours:

Monday: 2.30pm - 6pm

Tuesday: 7.30am - 11am  &  2.30pm - 6pm

Thursday: 7.30am - 11am  &  2.30pm - 6pm

Friday: 8.45am - 2pm

Appointments can be made via the website HERE or by calling (03) 7005 7672

Dr Tony - Your local Hawthorn Chiropractor

Every day, I am asked about the best way to strengthen the lower back, improving posture, overcoming injury and to prevent back pain and other problems.

Here's my 3-part Superman exercise that you can do to effectively and efficiently strengthen your spine.

Give it a go and let me know what you think.

Walk tall, smile lots! Dr Tony.

STRESS - we know that stress is a major cause of many, maybe even most, health complaints.

Why would we want to emphasise it?

Our posture can have a huge effect on our stress levels. Posture can break the stress cycle.

How often are you adopting a stress posture? Are you making your stress worse?

I'd love to know your thoughts.

Walk tall, smile lots!

Your local Hawthorn Chiropractor

Dr Tony.

We all experience a health crisis at some point - a broken bone, bleeding etc that requires emergency / crisis care.

Is this emergency care, that is designed to keep you alive, the same care that is required to make you healthy?

I would contend NOT. A different skill set is necessary.

I would love to hear your thoughts.

Yours in Health.

Dr T

In this video Dr Tony Rose from Auburn South Chiropractic reviews some research in the Journal of the AmericanGeriatric Society that investigated whether an increase in Kyphosis (rounding forward of the mid/upper back) is associated with an increased risk of death. Pretty full on I know.

We tend to play the small game regarding posture - aches, pains and aesthetics, but the picture just got a whole lot bigger. Could your posture be linked to dying earlier?

Check out the video for the details.

I’d love to know your thoughts….

Your local Hawthorn Chiropractor

Dr T.

Posture: We’ve all heard our parents and grandparents say “Sit up straight Dear.” Is there anything to it other than what we look like? Is it all aesthetics?

Well, according to some research out of the Journal of Physical Therapy Science, it can have HUGE effects on our HEALTH.

Here’s the conclusion of their research.

“The forward head posture causes expansion of the upper thorax and contraction of the lower thorax, and these morphological changes cause decreased respiratory function.”

Does your posture need improving? Is your posture getting you down? Let me know.

Dr T.

It’s estimated that HEADACHES affect over 5 million Australians. That’s a lot people, like you, that are having to deal with the pain, the discomfort, the associated lack of concentration, lack of energy and decreased ability to focus.

You might also be facing decreased productivity at work, a shorter fuse with the kids or your partner and for some people it can be a large triggering factor in depression.

There are many causes of headaches from dehydration, medication use, stress, hormonal and allergies to name a few. A surprising number of headaches are what’s called CERVICOGENIC headache. - meaning your headaches are coming form your neck.

Research in the journal SPINE, showed that up to 20% of people suffering from chronic headaches, their headaches were coming from the NECK.

Your neck is made up of your skull and seven bones called vertebrae. Muscles attach on to the vertebrae allowing your head and neck to move and to maintain upright posture.

What I’ve seen in practice over the past 21 years is the association between someones posture, the tension in their neck and shoulders and the severity and frequency of their headaches.

In short….the worse someones posture and the more tension they have in the neck and shoulders, the more headaches they suffer from.

Forward Head Posture

What is it and why should you care?

Forward head posture (FHP) is a poor habitual neck posture defined by hyperextension (craning) of the upper cervical vertebrae and forward translation of the cervical vertebrae. It is often associated with increase in rounding of the shoulders and mid back (hyperkyphosis).

In simple terms - In FHP the head sits forward from the shoulders and often with a “hunching” of the upper back.

So What? Is it a big deal? Is it just cosmetic?

Here’s what the Journal of Physical Therapy Science had to say…

“the present study makes it clear that the characteristics of thoracic shape and mobility during volitional deep breathing are impacted by head position, and that FHP may adversely influence respiratory health and fitness.”

Here’s what the Journal of the American Geriatrics Society had to say….

“CONCLUSION: Older men and women with hyperkyphotic posture have higher mortality rates”

Here’s what the researcher Almeida concluded.

“Adult patients with asthma exhibit specific postural disorders that correlate with pulmonary function and body composition. The assessment of postural variables may provide a better pulmonary rehabilitation approach for these patients.”

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So, as you can tell this is a pretty big deal. Your posture can affect how you breathe, how you look, how you feel AND how long you live. WOW!

If this is you, If you’re getting headaches and if your posture is not as good as it could be, or if it’s worrying you, please follow these steps.

1. Make sure you’re well hydrated. Drinking plenty of water will help eliminate dehydration from the major cause of your headaches.

2. Improve your posture. Sit for less and hold yourself upright in a tall relaxed posture. You might want to check out my video HERE.

3. See a Chiropractor. Chiropractors are experts in making sure your spine is working well and that your posture is as good as it can be. Through adjustments and postural training this can be the missing piece of not only the headache puzzle but your overall health as well.

4. Decrease stress levels. STRESS is a major cause of headaches. This is often silent and builds up over time, so take some time out of your day to “unwind”. Meditation, yoga, deep breathing, visualisation exercise can all help.

If you’re still suffering and haven’t got the bottom of your headaches then I’d love to hear from you. You can shoot me an email, drop me a message on the socials or give the practice a call on (03) 7005 7672

Walk tall, smile lots!

Dr T. (The Headache Whisperer)

Over the past 21 years as a Chiropractor - I’ve had countless people come and see me week after week suffering from headaches. In this short video, I outline my 3 greatest tips foe people suffering from Headaches.

As always, I’d love to know how you go with these tips. Comment or send me a message via the socials or via email.

Walk tall, smile lots!

Dr Tony.

PS: If you’re still struggling and would like some help or advice, please reach out and make an appointment by CLICKING HERE.

Oh my goodness - headaches can be a nightmare.

Waking up in the morning and your first thought is “Is my headache still there?” Sitting at your desk and not able to concentrate because your head is pounding, maybe you’re getting grumpy with the kids and your partner?

There is hope.

Over the past 20 years I’ve helped countless people suffering with headaches.

There are many causes - and one of the most common is a problem with the spine, in particular the upper neck.

When we have a problem with the upper neck, it can cause irritation on the nerves, overload and strain on the muscles. The end result can be HEADACHES.

What’s the next step then?

Get yourself checked by a Chiropractor. Have your spine assessed, thoroughly to see if it could be the cause of your headaches.

If you have any questions, send me an EMAIL and I’ll be happy to answer them.

Walk tall, smile lots! .
Dr T