45 year old with Low Back Pain Gets Adjusted by Hawthorn Chiropractor

Low back pain is one of the most common problems I see as a Chiropractor at my Hawthorn and Abbotsford practices.

Back problems cost Australia Billions of dollars every year and are a leading cause of visits to Doctors.

If you're struggling with pain, stiffness or discomfort in your lower back then it could well be time for a full assessment of the issue.

You can easily make an appointment online by going to www.aschiro.com/book-online

OR you can call (03) 7005 7672

OR send me a private message and we can see if I can help.

Walk tall, smile lots!

Dr Tony Rose

One Fall - Lifetime Of Problems

Ooh, as a father, that makes me cringe. As a chiropractor, that makes me cringe even more - as a parent we look at something like that (that's my daughter having a stack there trying her backflip.) As a parent, I cringe. and I think, well, I hope she's okay. I hope she doesn't hurt herself. And then obviously she's laughing, she gets up and she's fine.

But as a chiropractor I'm looking a little deeper going, wow, I wonder if that accident, that fall and the hundreds and thousands of other falls that she's had in her life is going to cause an injury that may not actually heal properly, which then, may lead to problems down the track as an adult.

And I see it in practice every day. Adults coming in with problems that have been there for decades and not thinking about those childhood falls that we all have off bikes, learning to walk, off our scooters, learning backflips everyday.

We don't think about those injuries at the time, causing major health problems down the track.

So today's thought is the small injuries do add up to becoming big problems. So why not nip it in the bud? Why not get your spine checked?

That's why I will be adjusting Halle as soon as possible.

Until next time. Be well.

T

Crab Walk Exercise For Help With Low Back Pain

About 6 months ago I was running really well. I’d got to 10km in my training and really happy with the pace I was setting (about 4.50/k pace) and them my knee blew up. Ahhhrgggrhhhh!

From then it was a constant battle to get any runs in without my leg tightening, pulling on my knee and blowing up again and again.

WHY?????

I finally found the solution, it was because my Glutes were weak. So I started strengthening them using this exercise called the Crab Walk and I’ve been good since then.

Give it go and let me know about the BURN you get in the glutes.

Low Back Pain Relief With One Simple Trick

As I watch people and their posture, I can't help but notice this one trick would save them from endless pain and discomfort.

Whats the trick? KEEP THE CURVE!!

Our spine, at its strongest and most protective position, has 3 healthy curves to it. Keeping these curves is extremely important in ensuring we keep and healthy spine - one that doesn't give us aches and pains.

When sitting, the low back curve (lordosis) must be maintained to prevent unwanted stress and pressure coming into the lumbo-sacral junction (where the low back meets the tail bone).

If we keep the curve while sitting we dont have to re-establish the curve when standing up - this can be the painful part of standing up from the sitting.

Save your spine - KEEP THE CURVE!

Walk tall, smile lots!

Dr Tony.

6 Steps to Better Health

Health can be tricky, complicated and even controversial topic. At it’s core, its very simple AND the most valuable asset we have. Ask a sick billionaire what’s important, ask someone that neglected their health until it was too late what’s important when you’re young. We all agree that Health is important but doing to he right about it is often confusing.

Here’s 12 principles that if properly understood, can change your life and health forever -

  1. You are designed to be HEALTHY - healthy is normal, unhealthy is abnormal.

  2. Your body is smart. Think about it - your body knows what to do at all times. There’s an innate (inborn) intelligence running it.

  3. This innate intelligence uses the Nervous System to control and coordinate the healing - helping us adapt and deal with stress.

  4. Your spine is your suit of armour. Your spine protects the spinal cord like the skull protects the brain.

  5. Stress causes a condition known as Subluxation. Subluxation creates interference to the nervous system communication - altering Brain-Body communication.

  6. Subluxation causes dysfunction that can manifest as symptoms and conditions. Subluxation can be the root cause of many unwanted health problems.

  7. Your life is abnormally stressful. Modern life is naturally fast-paced and filled with stress.

  8. Subluxation is caused by STRESS. 3 types of stress that cause Subluxation are: Physical, chemical and emotional stress, other wise known as Trauma, toxins and thoughts.

  9. How would you know off you had Subluxation? Only Chiropractors are trained to objectively test for Subluxation.

  10. What should you do if you have Subluxation? Only specific Chiropractic adjustment correct Subluxation.

  11. We are on a mission to help our community. Everyone wanting greater health should be checked by a chiropractor.

  12. I need your help. If you don’t tell your family and loved ones, who will?

Understanding the principles above, will help shape your habits and get the answers you’ve been looking for. Maybe it’s time for a check up and adjustment.

Dr T.

You are WAY more intelligent than you think.
  1. Your body is intelligent.

  2. Your nervous system controls and coordinates the health and function of the body.

  3. A healthy spine is vital to have a healthy nervous system.

  4. As a chiropractor - my job is to make sure your spine is as healthy as possible, in turn allowing you to be as healthy as possible.

Your body consists of at least 75 TRILLION cells, each producing thousands of chemical reactions every second of the day. The health and function of each cell is coordinated WITHOUT the need for conscious attention and is constantly changing and adapting based on the stresses placed upon you.

Your inborn wisdom knows exactly what your body needs in any given moment, it knows when you need it AND how to make it, keeping you alive and healthy.

There is a constant stream of information flowing to and from all the cells of your body - carefully and efficiently coordinated by the NERVOUS SYSTEM.

Malfunctions or misalignments of the joints in the body (especially the spine), interfere or disrupt the messages of the nervous system. The result can be a reduction in the function of your body’s cells and organs, loss of your ability to adapt to stress and diminished levels of health.

A a chiropractor, I am aiming to restore the function of your spine. By doing this I am gently freeing your nervous system to allow your body to coordinate and heal more effectively.

No matter what disease or condition you have, you can benefit from having a healthy spine.
Your body is amazingly intelligent, start giving it the credit it deserves. Time for an adjustment?

Among the many things contributing to your health: the quality of the air, food and water you take in; how you handle stress; your inherited weaknesses and strengths ; your use of drugs; exercise; and relaxation - a healthy spine is essential.
— TK
Research update - Increased strength, enhanced brain function through Chiropractic adjustment.

Research update: Some very cool research coming out of New Zealand shows that when we adjust the spine in areas of Subluxation / misalignment, we can increase muscle strength in the arms and legs through - Changing The Brains Output!!!

How cool is that? Wow.

Chiropractic care is not just about getting you feeling better - it is a whole lot more than that.

We are a product of our neurology. How we perceive the world, adapt, heal, grow, interact, emote, connect - is all dependant on the health of our nervous system. Having a healthy spine is CRUCIAL to having a healthy nervous system.

Time for an adjustment!

Walk tall, smile lots!

Dr Tony.

3 Must-Do Areas With Your Massage Ball For Low Back Pain

For people suffering from low back pain or low back stiffness, this could be the best thing you do. Stretching, heat, ice, Chiropractic adjustments all can help with low back pain.

Adding some deep tissue trigger point work can make a huge difference and could be the missing piece.

Check out the 3 areas you should be working on to help with your lower back.

Let me know how you go.

Walk tall, smile lots!

Dr Tony.

The Year Of Strength

What does this New Year have in store for you? Are you ready for change? Do you need change?

For me, the New Year always bring a new focus. I'm a big fan of Theming my years. In the past I've had the year of saying NO, The year of Family, and many others.

2020 for me is going be a year of Strength.

Strength in many areas of life.

It will include becoming the strongest I have ever been physically, becoming stronger mentally and emotionally. It also includes strengthening my relationships with family and friends.

A big year is ahead. If you're up for it, please join me in this year of strength. I'll be sharing my wins and losses along the way and I'd love you to help keep me accountable.

If you need some help with setting the right course, I'd love to help.

Here's to a wonderful 2020!

Walk tall, smile lots!

Dr Tony.

3 part Superman Exercise For Strengthening Your Lower Back

Every day, I am asked about the best way to strengthen the lower back, improving posture, overcoming injury and to prevent back pain and other problems.

Here's my 3-part Superman exercise that you can do to effectively and efficiently strengthen your spine.

Give it a go and let me know what you think.

Walk tall, smile lots! Dr Tony.